Joe Smiles’ Coaching Philosophy
Introduction: Yes! I’ve created a bespoke fat loss course focusing on the psychology, mindset, habits, beliefs, behaviours and thinking patterns for permanent fat loss. If you’re fat, i.e., overweight, or…
I find nothing more satisfying than changing people’s lives for the better: helping people get over pain, get better health and fitness, and get stronger. Well, there’s a few things more satisfying… but you know what I mean!
“I’ve tried every diet under the sun and I’ve kept putting the weight back on. This has helped me keep the fat off for over a year now”
“I’ve spent my life yo-yo dieting and being overweight. Weight Loss SOS reversed that once I realised how to focus on myself”
“My first session was within my capabilities. I started off at my level and did the exercises I like, and the one’s that give me the best results”
“I get quicker, longer lasting results, and greater fitness and health than I could by myself so I find it very effective and helpful for me”
“Nothing on the mainstream market has ever helped me and I’ve tried everything. This is a clever and eye-opening idea that has changed my body”
Introduction: Yes! I’ve created a bespoke fat loss course focusing on the psychology, mindset, habits, beliefs, behaviours and thinking patterns for permanent fat loss. If you’re fat, i.e., overweight, or…
Introduction Obesity has been soaring over recent decades. What are people eating to cause this obesity pandemic? Media, guru doctors, trainers, and nutritionists currently push the narrative that sugar…
Introduction Do you think you’re an authentic person? Do you think you live authentically? What about when it comes to you losing weight and keeping it off? Do you…
Introduction My article this month is mainly for men, as the subject is naturally boosting testosterone, specifically in regards to an article in The Times by Matt Roberts. Women also…
The biggest problem with New Year’s resolutions is that people don’t stick to them. If you want to get fitter and stronger, as most people do when they set resolutions,…
Squatting is the best way to increase strength and/or local endurance of your lower limbs. There are a variety of technical points to consider, but one of the most common…