If you want to read an unbiased, critical thinking, common sense, evidence-based all health and fitness blog, then simply subscribe to, and read my blog.
Introduction: Yes! I’ve created a bespoke fat loss course focusing on the psychology, mindset, habits, beliefs, behaviours and thinking patterns for permanent fat loss. If you’re fat, i.e., overweight, or…
Introduction Obesity has been soaring over recent decades. What are people eating to cause this obesity pandemic? Media, guru doctors, trainers, and nutritionists currently push the narrative that sugar…
Introduction Do you think you’re an authentic person? Do you think you live authentically? What about when it comes to you losing weight and keeping it off? Do you…
Introduction My article this month is mainly for men, as the subject is naturally boosting testosterone, specifically in regards to an article in The Times by Matt Roberts. Women also…
The biggest problem with New Year’s resolutions is that people don’t stick to them. If you want to get fitter and stronger, as most people do when they set resolutions,…
Squatting is the best way to increase strength and/or local endurance of your lower limbs. There are a variety of technical points to consider, but one of the most common…