Introduction My article this month is mainly for men, as the subject is naturally boosting testosterone, specifically in regards to an article in The Times by Matt Roberts. Women also have testosterone, and if you’re a female reader, you may find the issues covered to be of personal interest or you might like to pass…
The biggest problem with New Year’s resolutions is that people don’t stick to them. If you want to get fitter and stronger, as most people do when they set resolutions, then you will want to follow a road map. When you know which exercises to do, you are more focused and motivated to stick to your resolutions.
Squatting is the best way to increase strength and/or local endurance of your lower limbs. There are a variety of technical points to consider, but one of the most common mistakes and confusions is the foot positioning.