Introduction: Yes! I’ve created a bespoke fat loss course focusing on the psychology, mindset, habits, beliefs, behaviours and thinking patterns for permanent fat loss. If you’re fat, i.e., overweight, or obese, then forget what you think you know. You must learn how to lose fat and keep it off for good. It’s a learning process.…
Introduction Obesity has been soaring over recent decades. What are people eating to cause this obesity pandemic? Media, guru doctors, trainers, and nutritionists currently push the narrative that sugar is making people fatter. It’s in vogue to blame sugar for our expanding waistbands. Even the UK, USA, and European governments have added tax to…
Introduction Do you think you’re an authentic person? Do you think you live authentically? What about when it comes to you losing weight and keeping it off? Do you think you live in an authentic manner when it comes to being truthful with yourself about eating less and exercising more? Is your level of…
Introduction My article this month is mainly for men, as the subject is naturally boosting testosterone, specifically in regards to an article in The Times by Matt Roberts. Women also have testosterone, and if you’re a female reader, you may find the issues covered to be of personal interest or you might like to pass…
The biggest problem with New Year’s resolutions is that people don’t stick to them. If you want to get fitter and stronger, as most people do when they set resolutions, then you will want to follow a road map. When you know which exercises to do, you are more focused and motivated to stick to your resolutions.
Squatting is the best way to increase strength and/or local endurance of your lower limbs. There are a variety of technical points to consider, but one of the most common mistakes and confusions is the foot positioning.